i dont want to do one head if i cant do the other and i already installed other one .
There are ways of doing this on an installed head - only the tools vary.
The trick is to insert rope through the spark plug hole then bring the piston to TDC (or as close as it will go). This stops the valve from dropping. Then you use a hammer type tool or, improvise something (open ended spanner (wrench?) and pivot) to push down on the spring cap to release the collets. Reverse the process to refit.
There's videos on YouTube that cover this - including the (hammer) tool.