How much money do you want to spend?
Your biggest hurdles are the stock TBI system and the cylinder heads. It sounds like you're not wanting to go wild, just a nice, little bump in power. The TBI should handle that, and even though the heads are crap, a little bump is reasonable. Big power will require an investment in either tuning tools or a new induction setup.
If you want to swap heads, the Vortecs are a great improvement, but it's not a straight swap - there's stuff you need to know. I did a post a while back, and I'll try to dig up a link for you.
My recommendation:
Do a mild port job on the heads. Do not remove the 'swirl' ramps, and just clean the castings up.
Put in some flat-tops to bump the compression to 9.5:1 - Schurkey has some ideas about quench and sizing it to maximize performance.
If you're hopping up a motor, always replace your valvesprings - a broken valvespring can destroy a motor. I like LS2 beehive valvesprings with Comp Cams 787-16 retainers. They're about 10% stiffer than stock while better controlling higher-rpm harmonics. They also allow big cams, but you don't want to go that route.
If your block has the provisions for a roller cam, but is flat-tappet, do not pass up the chance to upgrade. Sure, the cam is 3x the price, but it's worth it in both performance and break-in confidence. The factory lifters and alignment pieces are dirt cheap - if you don't have a Pull-A-Part handy I'm sure somebody on the board can nab that stuff for you for cheap.
On a 100% stock truck, the best upgrade you can make is the exhaust. What garbage! The pipes are less than 2" and crinkle-bent. If you can weld, you can build a great exhaust system for under $300. If you use the cash-wrench you can buy a nice exhaust for well under a grand.