I jinxed myself,
After a few trips the miss returned. I swapped the dizzy for a new Napa brand, no change. I checked the fuel pressure, it was fine. I pulled the TBI apart again thinking maybe something was up with the fuel regulator. It all looked good and I threw in all new seals and gaskets for good measure. Took it for a drive and the miss was still there, but couldn't feel it as much but the tach still jumped when it had the miss. I picked up an o2 sensor to just throw in for the heck of it. I went to unplug the sensor and noticed that the wire was right up against the tranny. Upon further inspection I could see that the wire had a little nick in it right where it was up against the tranny. I threw some electrical tape on it and off I went for another drive. Not a single problem or miss. I have driven it a bunch since then and it seems to have been the problem.
Just thought I would come back and post the actual fix.
BTW I will be installing the new o2 sensor when I can get it in the shop in the air, it's a 2wd and not much room to work underneath.
After a few trips the miss returned. I swapped the dizzy for a new Napa brand, no change. I checked the fuel pressure, it was fine. I pulled the TBI apart again thinking maybe something was up with the fuel regulator. It all looked good and I threw in all new seals and gaskets for good measure. Took it for a drive and the miss was still there, but couldn't feel it as much but the tach still jumped when it had the miss. I picked up an o2 sensor to just throw in for the heck of it. I went to unplug the sensor and noticed that the wire was right up against the tranny. Upon further inspection I could see that the wire had a little nick in it right where it was up against the tranny. I threw some electrical tape on it and off I went for another drive. Not a single problem or miss. I have driven it a bunch since then and it seems to have been the problem.
Just thought I would come back and post the actual fix.
BTW I will be installing the new o2 sensor when I can get it in the shop in the air, it's a 2wd and not much room to work underneath.