Ok all good points. So the pushrod doesn't look bent to the naked eye. But when I rowed it on a flat surface you could see it wasnt rolling flat . Literally a tiny light gap was present just to clarify.
Also I was about to adjust the lifters but never did. It broke before I tried that.
When I get home I'll see if I can locate the brand of the pushrod.
I dont mind jumping into it deeper to see what's going on but unfortunately my knowledge is very limited on correct parts or signs of causes. It will be the first time I undo the plenum too. I look at the cam that's all I have to take out right? Or does the intake manifold have to come off?
Thanks again for all your help
This isn't about not wanting to dig in deeper it's about finding the root cause of the problem so it doesn't happen again or continue to do more damage. It's already been said that the intake needs to come off and the lifter pulled out of it's bore and the lifter and cam need to be inspected. The cam doesn't have to come out for this. A visual check will tell you if a lifter or the cam is in the process of being chewed up.
Slightly bent is too much. That pushrod is now junk.
If the cam and lifter are wiping out it can send metal through the engine and wipe out the bearings. Skipping this check can cost you quite a bit of machine work and a more costly rebuild so don't skip checking the cam. The valve spring set up is not as critical if you drive around like grandma never seeing the high side of 3k rpm, but it's extremely important if you like to romp on your stuff. Now you're familiar with it.
You noticed a problem and continued to drive it for 2 more days possibly doing more damage. Putting in a $3 rocker stud and the "slightly" bent pushrod to try without checking anything else is not the way to handle this, but it's the answer you're looking for.
We live in the information age. Download a service manual, google it, you tube videos, THIS SITE with plenty willing to help. Educate and familiarize yourself with the information you need. You need to look at the pics Playing with TBI posted. Rollers can flat spot from impact or lock up and chew up the cam just as well.