So here are the results... scratching my head a little.
I went back to the manual as
@Schurkey suggested and followed the steps for testing the fuel system.
The first thing I noticed it said to do different than I had done was monitor the fuel pressure with the
fuel pump on. I had just had the gauge laying on the intake and looking at it after the fuel pump cycled off... Rookie mistake...
It won't let me upload the video, but it does this:
Key on, Pump On (~2 seconds), 58PSI, which is within range
Pump Cuts off, drops
immediately to 50-52 PSI, then starts dropping like I had described before....
In the manual it says to pinch off the return line like you all have suggested and I slowly did so, never really seeing any different result until I pinched it so hard it hit 100PSI...
With this result, the manual says, "Inspect the fuel feed line between the pinch and the throttle body." Which I am assuming this is generic for older models but that would include the injector and FPR for my engine, but if the hose is pinched then the only leak path is through the injectors, at least that's the way it works out in my head. Unless there was an external leak and as much as I had messed with this there would be a puddle in the floor if there was....
On another note, on one of the manual steps (outside of the flow I was following) it says to start the engine and open the throttle quickly while watching the fuel pressure. When I do this it does hit the 57-60PSI which is why I am assuming I don't see negative performance... or at least negative enough to be noticeable.
I feel like I am back at square one... I need to drive it to see if the long crank still exist with the different pump. I wish I had done this same test with the other pump installed. If it is, then I am back to where I was when I changed the injectors originally thinking they were leaking some.