Alright here's my accelerated update due to a new problem that arose. it's not that big of deal I don't think but wanna get it resolved anyway.
The only thing that's going on now is at WOT it stumbles and back fires but other than that it runs good. I'm just going to go ahead and replace the map,tps,egr,O2,fuel filter and the pressure regulator, throttle body seal (cause there's oil all over the front of the throttle body) and plugs again.theres no telling how old those sensors are. so it's basically gonna get a good tune up.
Checked the timing again it's not jumping around and it's at zero still probably gonna retard it to 2 BTDC seems to run better there but that's after everything is replaced.