I have to throw my 2 cents in on this. Exhaust header design & fabrication has been a big part of my "automotive life" for many years. I studied the science & talked to several of the best header builders in the country. I had the most visited web page on the internet for header design & fabrication for several years, the page is long gone now but it sparked a rapid rise in enthusiast building their own headers and many more web pages with good info on the subject.
Having said that, shorty headers are NOT good at ANY rpm. They are better than factory manifolds but are designed strictly for convenience of installation and to meet smog laws. A 4-1 header will outperform a shorty header at ALL rpms. A WELL designed & built 4-1 header will far outperform any shorty header at all rpms AND focus your largest gain where you want it for YOUR application. A well designed & fabricated 4-2-1 header will make a much broader torque curve than a 4-1 header but not as much peak power-perfect for a truck. There are NO good 4-2-1 headers on the market these days. I cut up a Dougs Headers 4-2-1 to look inside and was appalled at the way it was slapped together. THIS is what a good 4-2-1 header looks like, note the long primary & secondary lengths to build torque and are within 1/2" in length, the merged collectors are a must to make good power, the venturi collector at the end is a real bonus too. This header was built for my little modified BMW 4 cylinder and it worked much better than the popular store bought 4-1 header that was on it. It worked so well I had to retune the megasquirt EFI which increased torque, HP & mileage (when I kept my foot out of it).
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I run the summit racing shorties on my '94-I lived in CA and they have the CARB exemption. I didn't have to cut flanges or anything, just blast them, rinse with acetone & spray with 3 coats of VHT then drive gently for a bit to cure the paint well. They look like brand new after nearly 100k miles. I no longer live in CA so they will be taken off and Patriot Headers H8059 (about $250 raw) will be going on this summer. These are 1 5/8" primaries but 1 1/2" would work better for torque on a truck. I may saw off the collectors and install merged venturi collectors so I leave less power on the bench than necessary but these collectors aren't too bad.
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Ken