heads on dso you need to plug your compressor into the head via spark plug hole and pressurize it, then go to oriellys get a basic 7 buck compressor(i had to beat mine with a hammer to make it a smaller gap for the spring to sit in) pull the keepers out, pull off the retainer and spring then viola you have access to both your upper and lower seals, pull em off with a pick and put the new ones in, the exhaust are different than the intake. i dont run the standard exhaust ones they give you as all the tbi heads ive pulled apart the exhaust seals are entirely melted usually so i use the higher temp replacement ones for every semi stock application.