Wow. Over a year. Figured I would update this a bit with some findings.
I switched to Valvoline syn power 5w30. Driving force behind this decision was that I literally watched sludge come out of the pan the second oil change I performed on my truck. It was disgusting. I changed it once a week for about a month and it finally ran clean for a full drain interval. After 75,000 miles of having full synthetic in it I tore the engine down to the full short block for some other modifications and found almost no crud in my lifter valley.
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I did clean up the lifter keepers and that bolt on plate spring but they had nothing aside from a light brown varnish on them. This engine has 253,000 miles. I also chipped off all the combustion leftovers on top of the pistons. That was a mess. The heads were treated to New valve seals and the truck now burns no oil. Cylinder walls were spotless. Push rods clean. I was sold. So was everyone who saw this engine taken apart. If you don't believe in synthetics on high mileage engines I will be the first to tell you you're crazy.
Also now running a NAPA platinum filter. 10k mile change.
I also finally dropped the volant oiled filter for an AEM dry flow! My volant was.........dirty.
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