With the BBC's, I'd say stick with the 14 bolt. The 454 SS's are the only GMT400's that came with that rear end. Highly sought after, & fairly rare. They'll take a ton of horsepower & a mountain of abuse. The 10 bolts in these trucks are a weak link, especially with any kind of horsepower/torque in front of 'em. Outer bearing issues, tiny axle shafts, & the factory gov-lok posi's are poop.
I had 3.55's behind my BBC stick shift car. Didn't really turn on till 30 mph. Couldn't drive in 4th at that speed. It would chug against the cam. 3.73's would have been better for around town, & I probably would have gotten better city mileage, because I had to horse it to get any kind of street performance. But after 30mph? Oh man! Second gear pull was amazing! The top-end charge was like a freight train! Highway cruising was O.K. Fairly decent mileage, for a lumpy cammed carb engine, & no overdrive. The 4 spd auto with overdrive, and fuel injection will get you better than the 12MPG that I was getting. And that's based on Imperial gallons. 20% larger than the American measurement for a gallon.