TBI chips sells a 18 psi spring and has a lot of good info
http://www.tbichips.com/
http://www.tbichips.com/
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Yes, the stock regulator spring holds the return line closed until the pressure overcomes the spring. If the spring is weak it will bleed pressure out the return. 4psi is really bad though. That explains the 150+ BLMs!
Now this block off plate I assume just seals the fuel cavity without blocking the return, right? So in theory you should be able to change pressure with the aftermarket regulator on your return line. If it won't go above 4psi I'd have to assume fuel pump.
You could go with a 454 TBI, but I doubt it's worth it...especially if you are keeping stock cylinder heads. I kept my 350 TBI and just did the ultimate mods.
Why do it twice? Just do it right the first time. I bought an ACDelco EP241 from RockAuto for about the same price. It will flow plenty of fuel for anything you do. If you go too big on a pump it will outflow your return line and cause pressure creep. The EP241 flows enough for well over 300hp at 20psi. The gph rating on it is at 43psi, down at 20psi it flows even more.
No wiring needed...drops right in. Use a 90 Camaro IROC to find it. The great thing about this pump is it flows plenty for hp, but can be regulated down with your stock return line without pressure creep. I ran it from 13-20psi (stock reg spring and then the heavier one).Sounds good, I will check out rockauto and order one tomorrow morning. Did yours come with all the wiring needed or does the stock wiring connectors work ? and I am assuming it will work fine for 13+psi ?