do you have underdrive pulleys installed?
I don't have UD pulleys but mine used to do most of that, only at idle, I did the big 3 too and it didn't really help much, I thought it was the alternator (after all it was the stock alt, and when the problem was happening, the alt was the original one), so I ended up swapping it out for a 180A alt with a custom pulley (a slightly undersized alt pulley, ONLY the alt pulley though, all others were and still are stock), and as soon as I swapped the alt out, the problem completely disappeared, I don't know if it was because the new alt was higher powered than the stock one, or if the original alt was on its way out or something. but the new one has been working great for the last ~3-4 years or so.
I don't have UD pulleys but mine used to do most of that, only at idle, I did the big 3 too and it didn't really help much, I thought it was the alternator (after all it was the stock alt, and when the problem was happening, the alt was the original one), so I ended up swapping it out for a 180A alt with a custom pulley (a slightly undersized alt pulley, ONLY the alt pulley though, all others were and still are stock), and as soon as I swapped the alt out, the problem completely disappeared, I don't know if it was because the new alt was higher powered than the stock one, or if the original alt was on its way out or something. but the new one has been working great for the last ~3-4 years or so.