Just for s and gigs..
Is there anything you can do to check the timing, or advance/retard it to 0* without a timing light?
Like mark the dizzy, loosen it and turn it a c-hair, drive it to see if symptoms cleared up/changed?
Is it even worth screwing with, without a timing light?
Yes. Remove your dist cap and turn your crank with a breaker bar using the hold down bolt in the center. I believe it is a 16mm, don't quote me though. Turn it until the timing mark lines up with the big indention on the tab and your rotor is pointing close to where your #1 wire was. You are now at TDC on the ignition stroke. If your rotor points at where your #6 wire was, that is 180 degrees out, make one more full rotation with the crank and you should be set. Now here's the iffy part, you now need to make sure that your rotor is pointing exactly where the #1 wire goes on the cap. Simple way is a use a paint pen or something similar, put your cap on (or do this before taking it off) and mark on the distributor housing where your #1 wire is at. Now remove the cap and line it up with the rotor tip as best you can. Tighten down the dist, reconnect everything, and fire her up. There's not really a way to check while running without a light, unless you have access to a scanner that will read OBD1
You can also do this to advance or retard it, each mark (we'll call them "peaks" and "valleys") is 2 degrees. So the deep valley is 0, the peak next to it is 2, the valley next to it is 4, so on and so forth. Use the same process, just put the balancer mark where you'd like your timing to be. This is a good way to test how your truck responds to different octane fuels, higher or lower heat range plugs, etc.