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you will get mixed reviews, but for the most part it reduces wear on the clutches, reduces the slip to create a firmer shift which prolongs transmission life, and reduces temps. But a lot of shift kits are just a whole bunch of springs, valves and BS. If your building up your valve body for a particular use like towing, or something then choose to make upgrades in parts that are weak links or faulty from the factory in the 4l60e transmission. One of these would be the TCC regulator valve that your having trouble with, I would install a new regulator valve and sleeve for that issue before i bothered with a shift kit.
I would start with the TCC apply valve first, its cheap and you can do it yourself with a few tools. I'm not trying to contradict 99COOP, he is right about the regulator sleeve but your looking at a minimum $200+ to do that job yourself. To install a new TCC apply valve its $15 + fluid & filter so about $40. I'm going to install a new TCC apply valves in both my 97 Chevys