I have 96 chevy C1500 with 5.7 with 237,000 w/ poppets still, I've had same upgrades on it since about 98-99 ish. Air intake, throttle body spacer, did cap and rotor, MSD wires, Flowmaster, and hypertech computer.
Been tinkering with Throttle body and spacer, Bored them both out to 78 mm...