If you burn out the plastic it shouldn't be too hard to pound out the bearing caps, unless they're really corroded. They're not a press fit. You do want to avoid bending the ears on the yokes. I'd avoid any kind of shop press due to needing jigs to support the ears.
Clean out the remaining plastic, and lightly sand the mating surface, and take care of any burrs with a file. You may be able to reassemble by hand and with a few taps of a hammer, and a punch to adjust rings. Make sure you don't knock over the bearing needles. If it's notchy feeling after assembly, you've got a down needle.