I also checked if lowering the fuel pressure would help and it made It didn't, matter fact if I got under 12 psi it would just die, I assume this is because it's a "big block" and needs more fuel.
I also checked if the egr was the problem, I blocked off the ports with a plate and no difference, as it turns out the previous owner had blocked the egr from coming on by sticking a bb in the vacuum line to plug it, I don't know why exactly, the egr valve seems to work fine.
I did some more checking and retested my vac lines all of which were good, checked for cooling system pressure but nothing abnormal looking to me so I don't think head gasget, listened to injectors with a mechanic stethoscope and they pulse really good, I also listened to the heads and I didn't hear any weird ticks or anything. I did find some moisture on the egr plate when I took it back off is this normal?
At this point the only thing I can possibly guess would be the intake manifold gasgets, anyone have experience with how these motors run with a bad one?
Oh almost forgot, when I was running it hot and revved it up real fast my brother looked at it and noticed it smokes just a little bit blue when you rev it hard, don't know if that is another sign for something else or points toward the intake.